Taking care of your health doesn’t have to mean devoting 24 hours each day to analyzing every detail of your lifestyle, in fact, one of the best health tips to abide by is making small but consistent changes. Tweaking little habits on a daily basis can create practical, long lasting results.Below are 6 quick tips you can start putting into action right now in order to see results in the future.
1. Delay Dessert
It’s true, having sweets in moderation can be a part of a healthy diet, however, eating dessert right after a meal is contradictory. The sugars found in sweets stop your body from soaking in the nutrients consumed in your last meal. Waiting just a few hours after you eat to indulge in a small dessert craving not only allows your body to absorb the nutrients, but it also gives you a little bit of time to burn some calories off.
2. Eat More
Eating more doesn’t necessarily mean larger amounts, but it does mean eating small amounts more often. Four to six small, healthy eating occasions per day are more beneficial than 3 large meals. Thinking of your metabolism as a fire helps to understand this logic, as your fire burns lower, it helps to put small amounts of wood on the fire to keep it burning efficiently versus throwing a huge pile of wood on it. The same goes for your stomach, fueling it with small meals will keep it burning at a faster level and give you more consistent energy than weighing it down with a huge meal.
3. Buckle Up
Even the most minor braking in your vehicle or most insignificant fender bender can lead to years worth of injuries, aches, and pains. Buckling your seatbelt gives you a much more stable and secure positioning which helps prevent the trigger of lifelong issues such as back problems.
4. Don’t Stay Still
There are many times you have to sit still, at work for example, but never let your mind stay inactive for too long. An undirected mind quickly becomes susceptible to negative thinking which has been proven to cause illness both mentally and physically. Even unemotional activities such as a game or puzzle can help occupy your thoughts.
5. Bring on the Broccoli
If broccoli isn’t already in your diet, consider adding it now. Broccoli is considered one of the nature’s most potent superfoods. One cup of broccoli is the equivalent in calcium of an entire glass of milk. In comparison to steak, broccoli has nearly twice as much protein.
Sometimes it is difficult to measure how beneficial your workouts are,but you can use sweating as a great indicator. Sweating for even just one hour per week can greatly reduce your risk of heart attack while also having the ability to lower your blood pressure.
Simple and Steady is a Winning Formula
The six health care tips provided above all have one commonality, they aren’t extreme, difficult or drastic, however, when done consistently they can lead to significant results in your overall health. Even the smallest steps in the right direction can easily accumulate into big health changes over your life span.