Protein supplements for fitness—is it a good idea?

Protein supplements have become an essential part of the lives of many athletes, sportspersons, and bodybuilders, enabling them to perform at their best. However, the benefits of protein supplements aren’t limited to weight lifters. People like us who want to trim that belly fat or tone up their muscles can use protein supplements to their advantage. With a huge variety and easy availability, everyone seems to be turning towards protein supplements, so why not you? What is protein? And why is it important? Protein is a macronutrient found in meats,…