Eating a healthy, balanced diet is essential for people with liver problems. Good nutrition plays a crucial role in improving your overall health, supporting your liver to function properly.
If you want not just to live but thrive, your liver is your best supporter. It is a key player in human body’s digestive system which performs 500 tasks. Everything you eat or drink passes through the liver. This football size organ helps clean your blood by flushing out harmful chemicals that your body produces. It makes a liquid named bile, which supports you break down food in your stomach and intestine and three essential nutrients (carbohydrates, fat, and protein) are extracted. Furthermore, it also stores sugar called glucose, which offers you an instant energy boost when you need it. Therefore, you need to treat it in a proper way so it can stay healthy and perform its jobs perfectly.
Maintaining liver health is evident when you experience one or more of the following symptoms:
- Weight gain
- Chronic Inflammation
- Loss of appetite, unintentional weight loss
- High LDL cholesterol
- Pain in the upper-right abdomen
- Itchy skin or eyes
- Easy bleeding
- Confusion or disorientation
- Yellow tinge to the whites of eyes
- Patches of dark skin on neck
Rohit Satoskar, MD of the MedStar Georgetown Transplant Institute says: “Liver is an organ you could easily trash if you don’t take good care of it. And once you trash it, it’s gone.”
The Medical Director (MD) of the liver transplant program at Massachusetts General Hospital, Ray Chung says that there’s nothing difficult about keeping your liver in a good condition. It’s all about a healthy lifestyle.
Here are some ways to improve and cleanse your liver:
- Don’t drink a lot of alcohol.
- Eat a healthy diet and get vitamin and minerals regularly.
- Eliminate processed foods, artificial food, additives and preservatives from your diet.
- Drink coffee, as it is good for your liver.
- Avoid eating heavy, fatty foods.
- Take supplements for boosting the function of your liver.
15 Foods for a Healthy Liver
We all know that taking supplements is one of the easiest ways to improve or cleanse your liver these days. Milk Thistle, Clinical LiverSupport, Ultra Nourish, Alpha Lipoic Acid, and Liv.52 are the top 5 natural supplements which are widely recommended. They can improve liver function and serve as a complement to traditional treatment. It is also a fact that sometimes these supplements can negatively affect your body. Hence, changing your diet is the most beneficial and safest way to keep your liver healthy as everyone knows that foods and health are necessary for each other. Here is a list of healthiest foods that can help cleanse or improve your liver. Incorporate these liver-cleansing foods into your diet and enjoy a healthy life.
If you want to have a healthy liver, indulge in avocados each day. This nutrient-dense superfood helps your body produce a powerful antioxidant named as glutathione. This compound is needed for the liver to filter out harmful toxins.
Add garlic to your favorite recipes and keep your liver healthy. It is an excellent source of sulphur which has the ability to activate liver enzymes that assist your body in cleansing toxins. This powerful white bulb also contains the high content of selenium and allicin, two natural compounds that also help in liver cleansing.
Grapefruit is another startling food that is good for the liver. It is loaded with vitamin C and various antioxidants that encourage the natural cleansing processes of your liver. Consuming grapefruit or drinking freshly-squeezed grapefruit juice may help boost production of the liver detoxification enzymes that flush out toxins and carcinogens.
- Beets and Carrots
Both are rich in plant-flavonoids and beta-carotene which may help stimulate and improve overall function of the liver. Carrots also have a great amount of glutathione, a protein that helps detoxify the liver. You can use beets as an alternative of Clinical LiverSupport supplement. So, incorporate carrots and beets into your diet and cleanse your liver naturally.
- Green Tea
Green tea is not only delicious but it a miracle drink It is famous as a liver-loving beverage. Green tea is a rich source of plant antioxidants- catechins, a potent compound to assist liver function.
- Leafy Green Vegetables
Leafy green vegetables such as spinach and lettuce are also known as good foods for the liver. These veggies are potent to neutralize heavy metals, toxins, and pesticides that may be found in foods. Spinach contains glutathione that offers a protective mechanism for the liver. Eat fresh green veggies in any form; raw, cooked or juiced and improve your liver health.
Apple is a rich source of pectin and other powerful chemical constituents which are important for the body to cleanse and release toxins from the digestive tract. In this way, this healthiest fruit helps your liver in handling the toxic load during the cleansing process.
- Olive Oil
Cold-pressed organic oils like hemp, olive and flex seed are beneficial for the liver, when used in moderation. These healthful oils support the body by offering a liquid base that can flush out harmful toxins in the body.
- Citrus Fruit
Citrus fruits such as lemons and limes hold a high amount of vitamin C which helps the body in synthesizing toxic materials and aid the digestion process. Drink a glass of freshly-squeezed lemon or lime juice in the morning and improve the function of your liver.
- Cruciferous Vegetables
Eating cruciferous vegetables such as broccoli, cabbage and Brussels sprouts can enhance the amount of glucosinolate in your digestive system, supporting to enzyme production in your liver. These natural enzymes aid in cleansing carcinogens and other harmful chemicals out of your body and significantly lower the risks of cancer.
This spice is one of the liver’s favorites, as it can help stimulate the production of bile and boost liver detox. Turmeric assists liver enzymes that actively cleanse dietary carcinogens. Instead of Curcumin Supplement, adding this spice to your meals is the best choice for having a healthy liver.
Asparagus also comes in the list of healthiest foods that are good for the liver. This veggie is a powerful diuretic, supporting in the cleansing process and sharing the detox load of the liver and kidneys.
Walnuts are also an excellent source of glutathione, amino acid arginine, and omega-3 fatty acids. All these potential compounds may support our liver in its cleansing process, especially when detoxifying ammonia.
Tomatoes are abundant in Glutathione, which is a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung cancer.
- Alternative Grains
Maybe you know that gluten rich grains like wheat and rye boost the load on the liver’s detox function and enzyme production. If you don’t like to eat these grains, you can switch to alternative grains such as quinoa, millet, and buckwheat. So, include them in your breakfast and have a healthy liver.